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OUR BLOG

Sun.11.24.13

By CoachBo | In WOD | on November 23, 2013

Warmup: ROM
10 Sandbag get ups

WOD:
Teams of Two
AMRAP in 30 minutes:
200m Sandbag Carry Run
10 x Barbell Supine Body Row
10 x KB Cleans (35#/26#)
10 x Kettlebell Swings (53#/35#)

Partner 1 Runs, while Partner 2 works. Partners switch when P1 is back. P1 continues the work where P2 left off.

Cool down: 2 min plank hold, shoulder and chest stretches, 1 min pigeon hold each leg

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