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OUR BLOG

Sun.11.16.14

By CoachBo | In WOD | on November 15, 2014

Warmup: ROM, 800m easy pace run, 5 min double unders.

WOD:
Three Rounds for max reps of:
60 sec Row for Calories
60 sec KB swings
60 sec Box Jump Overs
60 sec Squats
60 sec Burpees
60 sec TTB
30 sec rest/transition time
Rest 3 minutes between rounds

Cooldown: Roll and stretch

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