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OUR BLOG

Sun.10.9.16

By CoachBo | In WOD | on October 8, 2016

Warmup: ROM, dynamic stretches, PVC pass throughs and shoulder stretches, 10 good mornings, 20 lunges, 200m run

WOD: Partner WOD

One person does as many OH squats as they can while their partner runs 400m. Each person will run 3 times.

100 Overhead squats (95/65#)
400 m run

Scale weight as needed.

Roll and stretch when finished.

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