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OUR BLOG

Sun.10.7.18

By CoachBo | In WOD | on October 6, 2018

Warmup:  ROM drills, max bar hangs, 20 arch to hollow swings on bar (focus on opening and closing of shoulders), 10 squat cleans with PVC, 20 sit ups

WOD:  21-15-9

Body blasters (burpee + pullup + knees to elbow)

Front Squats (95-135/65-95#)

Cooldown:  Banded shoulder and hip mobility work, roll out and stretch

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