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OUR BLOG

Sun.10.5.14

By CoachBo | In WOD | on October 4, 2014

***Remember there is no class in the gym this weekend!***

Warmup:  ROM, 2o situps, 15 lunges (each side)

WOD:  EMOM (Every minute on the minute) for 20 mins

Even: 15 Tuck Jumps (Jump and Tuck Knees to Chest)

Odd: 20 Lunge Steps

Cooldown: 50 sit-ups, 50 supermans

Stretch:  Work through at least 10 Sun Salutations (Standing>Forward Fold>Flat back>Forward Fold>Jump back into Plank>Yoga Pushup>Updog>Downdog – hold each position for 3 – 5 breaths)

 

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