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OUR BLOG

Sun.10.4.20

By CoachBo | In WOD | on October 4, 2020

Warmup:  ROM, dynamic stretches, arm circles, 10 inchworm, 250m row

WOD: 4 rounds

500m Row

40 Arm Haulers

30 Walking lunges

20 dips

10 GHD Sit ups

Cooldown: roll and stretch

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