Warmup: ROM. Drills, dynamic stretches, 20 push ups, 1 min jump rope, 15 sit-ups
5 x 3 Hang Power Cleans.
Build on weight for each round, :90 rest
WOD:
“Annie”
50-40-30-20-10
Double unders
Sit ups
Cooldown: roll out and stretch. Focus on calves and achilles
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