Warmup: ROM, dynamic stretches, :30 each – Jumping jacks, Squats, Flag Push ups, Hollow hold, Arch hold
Strength: Back Squat
5 x 5 Moderate weight, slow tempo
WOD: 5 Rounds for Time of:
20 DB lunges
10 DB Push Press
10 Knees to Elbows
Cooldown: Stretch – Cobra, doorway, twists, pigeons
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