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OUR BLOG

Sun.1.4.15

By CoachBo | In WOD | on January 3, 2015

Warmup: ROM drills
30 4-ct Mountain climber
30 ski abs (ea side)

WOD: For time

Run to Warren park, around pond and back
100 Kettle bell Figure 8’s
100m Med ball toss and Run (20/14#)
100 air squats
100m walking lunges

Cooldown: Roll and stretch

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