Warmup: ROM, dynamic stretches, 30 jumping jacks, 30 high knees, 30 sit ups, 15 push ups
WOD: 3 Rounds for time
10 pushups
10 V-sit hold (:10 Hold)
10 Single leg glute bridge, ea
10 Pistols, alt
10 Burpees
10 Wall walk-downs
10 Lateral jumps, ea
10 Broad jumps
Cooldown: Abs, roll and stretch
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