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OUR BLOG

Sun.1.21.18

By CoachBo | In WOD | on January 20, 2018

Warmup: ROM drills, dynamic stretches, 400m run, go through each of the movements and do 5 reps of each

WOD: Filthy Fifty

50 Box Jumps, 24″ box
50 jumping pull-up
50 KB swings
50 walking lunges (50 steps)
50 knees to elbow
50 push press, 45#
50 back extensions
50 wall balls
50 burpees
50 double unders

Cooldown: Roll out and stretch.

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