• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Sun.1.11.15

By CoachBo | In WOD | on January 10, 2015

Warmup: ROM drills, max strict pull ups (or 25 ring rows), 25 push ups, 25 sit-ups

WOD: 5 rounds
50m sprint
25 4ct flutter kicks
15 strict press (75/55#)
25 V-ups
15 Lunges (each leg)

Cooldown: roll out and stretch

No Comments to "Sun.1.11.15"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.