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OUR BLOG

Sat.9.5.15

By CoachBo | In WOD | on September 4, 2015

Warmup: ROM, dynamic stretches, PVC shoulder stretches, 10 OHS with bar

Spend 15 minutes working up to a heavy OHS, try to hit a new max

WOD: 4 Rounds of 3 minutes work/3 minutes rest (24 minutes)

500m row, then
complete as many burpees as possible in the remainder of the 3 minutes, then
rest for 3 minutes.

Cooldown: Roll out and stretch

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