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OUR BLOG

Sat.9.2.17

By CoachBo | In WOD | on September 1, 2017

Warmup:  ROM Drills, dynamic stretches, 500m row

WOD: For time

5 x 5 Front Squat (70% 1RM)
15 wall balls (20/14#)
50m walking lunges
15 wall balls
5 x 5 Back Squat (70% 1RM)
15 Wall balls
Cooldown: 25 GHD situps, roll and stretch

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