Warmup: ROM, dynamic stretches and banded pass throughs, 5 Lunges, 10 Kettlebell Swings, 15 Box Jumps
WOD:
3 Rounds
Barbell Complex
3x Hang Power Clean + Lunge + Lunge + Push Press, add weigh each round
Rest 1:00 between sets
Then
Tabata: Dumbbell thruster, with bands
Rest 2:00
Tabata: Double Unders
Rest 2:00
Tabata: Burpees
Cooldown: Roll out and stretch
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