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OUR BLOG

Sat.9.14.13

By CoachBo | In WOD | on September 13, 2013

**Remember, there won’t be 7am or 8:30am classes on Monday**

Warmup: 25 burpees

WOD: Take your pick:

5 x 800m run
or
5 x 1000m row

rest a max of 4 minutes between rounds

When finished, do abs.

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