Warmup: ROM, dynamic stretches, 10 of each: squats, HRPU’s, Knee sit throughs, Glute bridges, burpees
WOD: 16:00 EMOM
ODD: 8 Goblet Squats
EVEN: 16 KB Swings
rest 3:00. Then
40-30-20-10 Reps for Time
TTB/TTKB
Up Downs
Cooldown: Roll out and stretch
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