Warmup: ROM, dynamic stretches, 10 strict press with bar, 20 lunges, 30 sec dead hang
WOD:
Bulgarian Split Squat
3×5/side @ AHAP
No rest between sides
Rest 2:00 between sets
then
20 min AMRAP
200m farmers carry
100m walking lunge
30 sec handstand hold
Cooldown: Roll out and stretch
No Comments to "Sat.9.1.18"