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OUR BLOG

Sat.8.8.15

By CoachBo | In WOD | on August 7, 2015

Warmup: ROM, dynamic stretches, 800m run easy to moderate pace

WOD:
5 Rounds
250m Row – Sprint
10 Strict Press (75/55#)
250m Row – Sprint
10 Wtd GHD sit-ups

Cooldown: roll out and stretch

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