• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Sat.8.6.16

By CoachBo | In WOD | on August 5, 2016

Warmup: ROM, dynamic stretches, 800m run

WOD: Teams WOD

In teams of two, with only one partner working at a time, perform:

100 Burpees
100 Shoulder to Overhead with dumbbells
100 Box Jump Overs

Active rest for partner not working:
Burpees – Dumbbells extended overhead
Dumbbell Shoulder to Overhead – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows

Note: If you don’t have a partner, do half of the reps and hold the “Active rest” position for 45 seconds every time you take a break from the reps.

Cooldown: Roll out and stretch

No Comments to "Sat.8.6.16"

Leave a Reply

Leave a Reply

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.