***Yoga Starts Sun, August 31 at 10:30am, come get your stretch on!***
Warmup: ROM, 30 jumping jacks, 50m high knees, 50m butt kicks
WOD:
55-45-35-25
4ct- Flutter Kicks
Back Extensions
Lunge Steps
After each round, Push Sled 50m
Cooldown: Hip flexor, psoas stretches. Roll out
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