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OUR BLOG

Sat.8.24.19

By CoachBo | In WOD | on August 23, 2019

Warmup: ROM drills, 10 pullups, 10 dive bombers, 30 sit ups

WOD:
21-15-9
Back Squat (95-135/65-95#)
DB Floor press (35-45/25-35#)

15-12-9
Back Squat
TTB

12-9-6
Back Squat
Pull-ups

Cool down: Roll out chest and shoulders with lacrosse ball, stretch

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