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OUR BLOG

Sat.8.24.13

By CoachBo | In WOD | on August 23, 2013

Warmup: ROM drills
50m bear crawls
50m crab crawls

WOD: “CrossFit Total Metcon”
For time:

50 Back Squats (155/115#)
50 Shoulder Press (75/45#)
50 Deadlifts (185/125#)
50 calorie row

Roll out and stretch

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