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OUR BLOG

Sat.8.23.14

By CoachBo | In WOD | on August 22, 2014

Warmup:  ROM drills, 200m run, 20 sit ups, 15 dips

WOD:  3 Rounds for time:

500m Row

15 Hanging leg raises

400m run

10 Ring Dips

Cooldown:  banded shoulder and hip stretches, roll out

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