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OUR BLOG

Sat.8.17.13

By CoachBo | In WOD | on August 17, 2013

***Bring your jump rope today!***

Warmup: ROM Drills
50 hollow rocks
50 arch rocks

WOD:

Partner row to 10,000 m.

Partners can decide how to split the distance, but do a minimum of 500m at a time.
While one partner rows, the other partner(s) will jump rope (practice double unders)

Core: wall sits for max time, 100 4ct flutter kicks

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