***Bring your jump rope today!***
Warmup: ROM Drills
50 hollow rocks
50 arch rocks
Partner row to 10,000 m.
Partners can decide how to split the distance, but do a minimum of 500m at a time.
While one partner rows, the other partner(s) will jump rope (practice double unders)
Core: wall sits for max time, 100 4ct flutter kicks
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