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OUR BLOG

Sat.8.12.17

By CoachBo | In WOD | on August 11, 2017

Warmup:  ROM, dynamic stretches, 10 banded passthrus and pull apart, 10 push-ups, 20 sit ups, 400m run

WOD:

10, 9, 8…3, 2, 1

Around the Worlds

Bench Press (85% of 1 RM)

GHD Sit-ups

Calorie Row

Cooldown: 50 Supermans, Roll and stretch

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