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OUR BLOG

Sat.7.4.15

By CoachBo | In WOD | on July 3, 2015

Warmup: ROM, dynamic stretches, 15 burpees, 15 jumping squats

WOD: 20 min AMRAP

200m run
20 KB swings (53/35#)
400m run
5 One arm KB Snatch (each side)

Cooldown: 30 alternating V-ups, roll and stretch

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