Warmup: ROM, dynamic stretches, 15 arm circles sm to lg to sm, 30 seconds jumping jacks, high knees, butt kicks
WOD:
30 Reps per station – as one partner works, the other holds the pet rock
Pistols
Burpees
SDHP (53/35#)
30 cal row
Overhead Lunges (45#/25#)
Ring Dips
Deadlifts (225#/125#)
Wall Balls (20#/14#)
Cooldown: stretch and roll out
No Comments to "Sat.7.28.18"