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OUR BLOG

Sat.7.27.13

By CoachBo | In WOD | on July 26, 2013

Saturday morning chipper:

Warmup: ROM, 200m sprint

WOD:

50 Burpees
30 Pull-ups
50 KB swings (53/35#)
30 Push-ups
50 Squats
30 Sit ups (ab mat)
50m Sand bag carry (11 black lines)
30 OH lunges (45/25# plates)

Roll out and stretch when done.

Remember, NO 7am and 8:30 am classes next week, go to the evening class with Aly instead.

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