Warmup: ROM, dynamic stretches, :45 jumping jacks, 15 burpees
Then 20 min AMRAP:
20 inchworms
:30 wall sit
20 diamond push-ups
:45 wall sit
20 tuck jumps
1:00 wall sit
20 mason twists (WTD)
:45 wall sit
20 calf raises (WTD)
:30 wall sit
Cooldown: Roll out and stretch
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