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OUR BLOG

Sat.7.19.14

By CoachBo | In WOD | on July 18, 2014

Warmup:  ROM drills, Max strict Pullups, or 15 modified pull-ups (no band), 25 wide pushups, 25 situps

WOD:

We’ll call this “Annie on the run”

50-40-30-20-10

Double Unders

Sit-ups

400M Run

Cooldown:  Updog/Downdog.  Stretch calves well

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