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OUR BLOG

Sat.7.11.20

By CoachBo | In WOD | on July 10, 2020

Warmup: ROM drills, dynamic stretches, 15 DB side bends, 20 WTD sit-ups, 20 supermans

8:00 EMOM –
5 Bent Over Rows
WOD: 20 min AMRAP

10 KB Single leg Deadlift, each
15 Atomic Situps/Candlesticks
20 KB Swings

Cool down: roll out, stretch

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