Warmup: ROM, dynamic stretches, 30 sec High knees, butt kicks, jumping squats
WOD: 10 rounds
* Rest the same amount of time that it takes to complete the round
(NOTE: Someone else can row during your rest time. If there aren’t enough rowers, run 400m and rest the same amount of time it takes to run the distance. You can alternate between rowing at running.)
Cooldown: Pick an ab circuit from the board. Roll and stretch
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