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OUR BLOG

Sat.6.5.21

By CoachBo | In WOD | on June 5, 2021

Warmup: ROM, dynamic stretches, 10 Flag push ups, 10 Pike push ups, 10 Knee Sit throughs, 20 Squats, 20 Sit ups, 20 Clamshells, banded. R/L

WOD: 5 Rounds

10 DB Bicep Curls

10 Reverse DB Flies

10 DB Lunges

10 Hand Release Push ups

10 Weighted Sit ups

Cooldown: Roll out and stretch

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