Warmup: ROM, dynamic stretches, 30 seconds of jumping jacks, high knees and butt kicks. 1 mile run, easy to moderate pace
WOD: Partner WOD:
100 cal row
40 pullups
50 atomic situps
200 cal row*
50 atomic situps
40 pullups
100 cal row*
Trade off however you’d like. Partner not working will hold planks, alternating between regular, left and right side planks.
*Kicker: if your team has to wait on the rower, both partners will do double unders until one opens up.
Cooldown: Updog/downdog x 5, roll out shoulders with lacrosse ball.
No Comments to "Sat.6.20.15"