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OUR BLOG

Sat.5.6.17

By CoachBo | In WOD | on May 5, 2017

Warmup: ROM, dynamic stretches, 10 squat jumps, 20 hollow rocks, run 400 m

Death by:
Double unders
Sit ups

Five the first minute, go up by 2 every minute on the minute.

Keep going until you can no longer finish your reps within the minute.  When done, move onto sit-ups.

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