Warmup: ROM, dynamic stretches, :30 each: Jumping jacks, Squats, Flag pushups, Hollow hold, Superman hold
WOD: 4 Rounds
8 DB Seated Fly and Press
12 KB Single Leg Deadlifts, all one side, then other
16 DB Step ups L+R=1, alt
Rest 2:00
Abs 2 Rounds, :45/:15
V-up
Rev Crunch
K2E Crossunder
Flutter kicks
Side plank, each side
Cooldown: Child’s pose, child’s twists, Pigeon, Saddle, Seated twist
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