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OUR BLOG

Sat.4.30.16

By CoachBo | In WOD | on April 29, 2016

Warmup: ROM drills, dynamic stretches
400m run
1 min max cal row
1 min max Double Unders

20 min AMRAP

5 handstand push-ups
10 pull-ups
15 box jumps

Roll and stretch

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