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OUR BLOG

Sat.4.21.18

By CoachBo | In WOD | on April 20, 2018

Warmup:
ROM drills
500m Row

WOD:

2 min plank
45 sec side plank, each side

25 Pull-ups
25 WTD sit ups (at least 10#)
25 dive bombers

50 cal row
50 hand release push-ups
50 GHD Back extensions

25 leg levers
25 arm haulers
25 knees to elbows in side plank, each side

50 4-ct mountain climbers
50 4 ct flutter kicks
50 Supermans

2 min wall sit

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