Whole Life Challenge participates, congrats on making it to the end! If you haven’t already done the Post Game workout, do it today. Also remember to take your Post-game measurements and pictures…let’s see the results of your dedication!
If you’ve already done the post game workout, then warmup and do the second part of the WOD and finish with the ab circuit.
Warmup: ROM drills, 4oom run or 500m row, 10 burpee broad jumps
WOD:
Complete as many reps as possible (AMRAP) in 11 minutes of:
800m Run (1/2 mile) (or 1,000m Row); followed by
75 Squats; followed by
50 Sit Ups; followed by
25 Push Ups; followed by
as many Burpees as possible in time remaining.
Count ALL reps completed in under 11 minutes
Rest 5-10 mins then:
5 Thrusters (95/65#)
20 Double Unders (or x4 singles)
7 Thrusters
30 Double Unders
9 Thrusters
40 Double Unders
12 Thrusters
50 Double Unders
Cooldown: ab circuit. Roll out and stretch
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