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OUR BLOG

Sat.3.4.17

By CoachBo | In WOD | on March 3, 2017

Warmup: ROM, dynamic stretches, 15 KB Swings with light weight, 10 hand release pushups

WOD: AMRAP in 20 mins

15 KB Swings
15 Hand Release pushups

Cool down: 100 4-ct Flutter kicks, 100 Arm haulers
Roll out and stretch

 

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