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OUR BLOG

Sat.3.29.14

By CoachBo | In WOD | on March 28, 2014

Warmup: ROM, run 400m easy pace till the last 100m then sprint, stretch shoulders and wrists

WOD:
CF Open 14.5
For time:
21-18-15-12-9-6-3

Thrusters (95/65#)
Burpees

Cooldown: roll and stretch

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