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OUR BLOG

Sat.3.22.14

By CoachBo | In WOD | on March 21, 2014

Good luck to Carly who is competing at CrossFit Remedy’s kid competition!

Warmup:  ROM drills, 5 min jump rope (work double unders)

WOD:

Teams of two will alternate to complete for time:
3k Row
200 Jumping Squats
100 x KBS (53/35)
50 x Burpee Box Jump Overs (24″/20″)

Cooldown: pick an ab circuit from board, roll out and stretch

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