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OUR BLOG

Sat.2.8.14

By CoachBo | In WOD | on February 7, 2014

Warmup: ROM drills, 20 squats, 20 hand release pushups, 2 mins jump rope

WOD: 4 rounds
20 Double Unders (4x singles)
20 over the box burpees
20 push press

Cool down: coaches choice mobility

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