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OUR BLOG

Sat.2.6.21

By CoachBo | In WOD | on February 5, 2021

Warmup: ROM, dynamic stretches, :30 each: Jumping jacks, Squats, Flag pushups, Hollow hold, Superman hold

WOD: 2 Rounds for time

400m run
20 DB Bent Over Rows
40 Squats

Then, 2 Rounds 1:00 work/1:00 rest

Min 1 & 9: 8 Supermans, 8 Hollow Rocks, Max Squats
Min 3 & 11: 8 Supermans, 8 Hollow Rocks, Max Jumping Lunges
Min 5 & 13: 8 Supermans, 8 Hollow Rocks, Max Clapping Push-ups
Min 7 & 15: 8 Supermans, 8 Hollow Rocks, Max Dips

Cooldown: Child’s pose, child’s twists, Pigeon, Saddle, Seated twist

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