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OUR BLOG

Sat.12.26.14

By CoachBo | In WOD | on December 26, 2014

Warmup:  ROM, 5 mins of cardio – run, row, jump rope. (if you’re struggling with DU’s, then grab a rope!)

WOD:

“Victoria”

5 Rounds

10 thrusters@95lb/65

14 box jumsp@24/20″

12 sumo deadlift high pulls@95/65lb

12 burpees

27 KB swings@53/35lb

Cooldown: roll out and stretch

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