**There will be no class tomorrow, many of us will be running the marathon and marathon relay**
Warmup: ROM drills, dynamic stretch, 15 burpee broad jumps
WOD: 20 Min AMRAP
8 Deadlift (225-275/150-195#)
15 Double Unders
Cooldown: 50 hollow rocks, 50 arch rocks, roll out and stretch
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