Warmup: ROM, dynamic stretches, 5 burpees, 10 jump squats, 5 x each movement in DT
WOD: “Grip and Rip”
For Time
From 0:00, perform:
21 Burpees
1 Round of “Dumbbell DT” *
18 Burpees
1 Round of “Dumbbell DT”
15 Burpees
1 Round of “Dumbbell DT”
12 Burpees
1 Round of “Dumbbell DT”
From 10:00, perform:
21 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
18 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
15 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
12 Air Squat Hops Over Dumbbell
1 Round of “Dumbbell DT”
*1 Rounds of “Dumbbell DT” consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks
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