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OUR BLOG

Sat.11.28.15

By CoachBo | In WOD | on November 27, 2015

**Remember there are no official classes this week, gather your class buddies and knock this out on your own!**

AND eat well this holiday week, we have the Hydrostatic Body Fat truck here on Wednesday, Dec 2 from 4-8Pm. Sign up now!
http://www.signupgenius.com/go/10c094eacad2da2f94-infinite1

Warmup: ROM, dynamic stretches, 15 banded good mornings, 15 squats, 15 lunges, 400m run

Partner WOD

10 Rounds

With an empty bar for all…
5 good morning
10 jump squats (bar on back rack)
20 lunges (each leg is 1) (bar on back rack)

Partner does 25m (5.5 black lines) shuttle runs until round is completed.

Partner 1 does bar work, partner 2 does shuttle runs until P1 is finished.

Cooldown: roll out and stretch

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