Warmup: ROM drills, 200m run, 15 thrusters with bar
15 min AMRAP of:
3 reps of: Power Clean, Strict Press, Cluster (hang clean thruster), Thruster 95/65#
(Combine all four lifts into one movement = 1 rep. Do not drop the bar until the full rep is finished)
8 double over the bar burpees
Then 1 mile run. *kicker: do 15 jumping squats every time you turn a corner
Roll out and stretch
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